Why am I tired all the time?
08.06.2025 07:53
4. Drink at least 3l of water daily.
- Raw dairy
- Fish & Poultry
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They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
What habits do happy couples have?
Cheers!
- Red meat
Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
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- Honey
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
- Fruits
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.